Use the links below to read the meal plans online. Download a Blood Pressure Monitoring Chart If you are unable to print the form at home, paper copies are available in reception. You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help. Please note that these meal plans are not suitable for pregnant women or people who want to gain weight. Find out how to choose the right meal plan for you. The plans include recipes you can cook from our recipe finder. This way it allays any worries or uncertainties which might arise in the course of caring for your health. It contains hard facts and figures about the pressure levels of your blood. So get cooking and enjoy the food you love, but healthier. This blood pressure log sheet helps you to monitor the trends, patterns, and variations in your blood pressure levels over a given period of time. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. We've created multiple different weekly meal plans to suit all types and tastes. Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners.
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